Rae Bird Live Well

Restore. Reconnect. Flourish

A WARM WELCOME

Have you ever wondered what it means to Live Well?

Life can ask a lot of us.

The pace of modern life; work and responsibility; caring for others; relationships and life transitions;

living with, or alongside, a health condition. These are some of the many different things that can

change what life looks and feels like.

Sometimes, even when life is going well, we might simply sense that the way we are living isn't

quite the way we want to feel. Perhaps you're looking for a little more space, more connection.

Maybe you need to find a way of caring for yourself that feels realistic and sustainable rather than

something else to achieve.

Because Living Well isn't about living perfectly.

It's about how we meet life where we are.

"How can I Flourish when life is asking a lot of me?"

At RAE BIRD LIVE WELL, we don't believe that Living Well should become another demand on your

time, or another measure of how well you're doing.

There's no pressure to 'strive to thrive'; no promise of dramatic transformation; no expectation to become

a 'better version' of yourself. There's no finish line, deadline or need to chase perfection.

Instead, we're interested in building something that's much more human-centred and lasting: ways of Living Well that support and sustain you throughout real, everyday life. A way to return to yourself, again and again.

A way to:

Restore what may have been depleted

Reconnect with yourself, others and what matters to you most

FLOURISH from a place of presence, vitality and ease.

"What does Rae Bird Live Well look like in practice?"

Rae Bird Live Well brings together movement, breath and lifestyle practices inspired and informed by both traditional wisdom and contemporary understanding.

Yoga, Qi Gong (Traditional Chinese Medicine movement), Ayurveda (traditional Indian lifestyle practice),
and breathing practices, are woven together to create simple, accessible ways to explore how you move,

breathe, rest, respond and live.

This is not a formula to follow, or the answer to everything but a way to encourage a gradual but lasting shift

from the relentless effort of 'I'm trying to look after myself' to the effortless effort of 'I am someone who lives well'.

These are practices you can explore, adapt and make your own to:

Invite in awareness where it's lacking

Restore space in body and mind where it might be lost

Encourage connection where there's disconnect from ourselves, others and the world around us

Be a constant to come home to when life asks a lot.

Could this be you?

You're navigating change or the many demands of everyday life.

You live with a health condition - or care for someone else who does - and it has changed

what Living Well looks like for you.

You carry responsibility for a business, a team, or the people around you.

You simply know that the way you’re living isn’t the way you want to feel.

What We Can Offer You

Movement, breath and lifestyle coaching as:

Tips, tools and courses you can access anytime (online)

Classes and workshops for individuals, groups and businesses (in person and online)

Half-day and full-day get-aways, for individuals, groups and businesses (in person)

A Promise

Our promise is simple. Rae Bird Live Well, and our collaborators, will always be kind and respectful.
Led by reliable wisdom, professionalism and compassion, we take pride in guiding you with care and integrity to
Restore, Reconnect and Flourish.